6 MOTIVATING GYM TIPS FOR BEGINNERS

New to working out at that fancy gym in the neighbourhood? Not an issue! Just keep reading to find out what motivates a ripe beginner to make it to the gym every day!

 

●      BE INSPIRED TO LEARN

Before you walk inside a gym for the first time, be prepared to start from the scratch. Learn what you need to learn - your body type, what works best for you, diet requirements and the like. In fact, according to gym experts from Australia, the most important step is to be aware, ready to learn and be confident. 

 

Remember, the guy next to you was in your shoes once. Remember, you made it to the gym with a commitment towards a healthy lifestyle.

 

●      STAY OPEN TO POSSIBILITIES

Yes the conventional treadmills and stationary cycles are tempting because of their sheer versatility. However, try not to spend too much time on these convenient gym machinery. Instead of being stuck in a cardio rut, incorporate at least 2 to 3 days of strength training. Come on, the weight room also deserves your attention and so does your body!

 

Not sure where to begin? Dan Caesar Police, a gym expert and fitness trainer is your answer to personal training and fitness!

 

●      WORK HARD 

If you are not sweating, you are definitely not working hard - this stands very true for a gym if not anything else. Try to incorporate some high intensity movements like squats, jumping jacks, spot jumping and work your way to a healthy lifestyle.

 

Most gym experts like Dan Caesar opts for a similar training programme for his trainees, making them work hard in the process.

 

●      EAT ENOUGH

You might work out very hard but if your diet is weak then there’s not much hope for you in a gym. Replace anything unhealthy in your diet with anything that is healthy and cut back on the quantity of sugar in your diet definitely. 

 

Opt for high-protein snacks and reach your fitness goals. Consult with a good gym expert like Dan Caesar for such recommendations and things will be easier, especially for a beginner.

 

●      BE PRAGMATIC

Whether you plan on losing weight, boosting endurance or even gaining weight, you have to understand that these are long term goals. While joining a gym, you need to be practical about the goals you are setting for yourself. 

 

Instead take one small step at a time, setting goals that you can actually achieve. It will not only make you feel better about achieving goals but also will increase your dedication towards fitness.

 

●      REST ENOUGH & REPEAT

Rest is probably the most important thing in this whole segment, even for experienced athletes. Without sufficient rest, your body will collapse due to all the intensive working out. Try sleeping for 7 - 8 hours every day and take at least a day off from the gym every week.

 

Right after relaxation, comes repetition of workout regime. You have to repeat the same routine every day except your day off for achieving your fitness goals - both long term as well as short term.

 

Many gym experts from Australia for instance will tell you the importance of a balanced diet as well as a healthy sleeping pattern. One of the regular favourites, Dan Caesar Police often recommends a personal trainer in addition to a good diet, enough sleep and a useful workout regime.